Hi my name is Karen Fielding.
I work with women who are no longer happy at what they see in the mirror but yet dream to look and feel fabulous again!
As a result they manage to reach optimum health and learn to love their bodies once more.
I teach clients on a one to one basis or in small groups. I offer a mobile service so they can choose to work out and learn about healthy nutrition either in the comfort of their own home or in a small private studio. I can also do healthy cookery demos.
- Do you wish you could feel confident and fabulous again?
- Wish you could loose extra pounds and tone your body without a diet or having to go to a gym?
- Struggle with low energy, lack of clarity and less than optimal health?
- Feel that you need to detox but don’t know where to begin?
- Tried many diet programmes but have never been successful in keeping off the weight?
- Feel you lack the motivation to achieve the results you desire?
- Feel like you’ve lost your Mojo?
I can help you find it!
I offer 3 Amazing Personal Training and Nutrition packages to get you to achieve the body and health you’ve only ever dreamed of.
- No more feeling bloated, uncomfortable, fat and frumpy
- No more yo-yo dieting
- No more crowded exercise classes or gyms
- No more feeling like a failure
I will show you that your dreams are achievable with the Right Exercise and Right Food. I will also help you to Think Right. I will give you motivation to look after you. I am very different to many other personal trainers in the Brighton area. I work on Mind Set too.
If you want more self-confidence and motivation to exercise, I am totally perfect for you.
My exercise sessions will be short sharp bursts of HIT (High intensity training) this means less time exercising but faster results.
I will provide you with a healthy nutrition plan that does not involve counting calories.
After just 2 weeks you will realize you are capable of achieving the body until now you have only ever dreamed of! You will start to shed those unwanted pounds. Your body will start to tone up. You will have more energy and vitality. Your skin will glow.
Being a female Trainer I know and understand exactly what women want and need. I know what its like to be pulled in many directions, and to have to juggle a life. I am myself a mum. I understand your concerns and I want to help. I want you to feel beautiful, healthy, happy and amazing. I know you want it. You deserve it!