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Functional Fitness 11am @ ‘Alive Gym’ Brighton every Thursday.

Come and join me this Thursday at 11am @ Alive Gym in Brighton for my Functional Fitness class…First class FREE! Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized […]

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Why not try my new Functional Fitness Class at 11am every Thursday at:

Alive Gym

25-27 Castle Street,

Brighton BN1 2HD

TEL: 01273 739606



Build strength, loose weight….A new dynamic workout to totally challenge you. It will focus on core conditioning mixed with functional training and plyometric moves.
This workout will guarantee that you sweat while you sculpt, tone and burn masses of calories!

Your first class is for FREE!

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