“I am fairly healthy and exercise at least 3-4 times a week. The trouble is that I just can’t seem to make any progress – I don’t see the kind of results I so desperately want. I want to be strong, lean and toned and I’d really like to lose some of the extra flab around my back and stomach. I try to stick with my programme and be consistent but there are times when it just doesn’t happen. I want to mantain my health and strength, while maintaining a healthy weight and clothing size…”
Where You Are Right Now…
You really want to get back on track to being fit and healthy but you’ve been lacking the necessary motivation recently and your motivation and confidence has dropped a little. You know that if you let yourself go you will slip into the same old habits that can lead you to gaining weight and feeling unhappy about yourself. You want to know where you are going wrong and what the right things are for you to stay consistent. You are ready to do what it takes to keep things in check, but you need a little expert advice to help you do to do it.
What Your Issues Tend To Be…
Even though you exercise 3-4 times per week you aren’t getting the type of results you want and find your weight fluctuating often. You feel flabby and you are not as toned as you would like to be. You feel uncomfortable in your body and clothes and you don’t feel good about yourself. Your sleeping patterns are off and your appetite seems to have increased. Sometimes you just don’t even feel like you have the energy or strength to do things with ease.
What You Need Help With RIGHT NOW…
You want to get to the point where you are eating correctly, exercising and maintaining a healthy weight. You want to look good both in, and out of your clothes. You want a lean, toned body and you’d like to remove all the flab you’ve accumulated and be more toned.
The Program That Best Suits You is:
The Get Lean, Get Toned Body Programme
This programme is designed for individuals between the ages of 35 and 65, who want to improve their health, tone their muscles and get lean. It will help you improve your eating habits and make your regular exercise routines more efficient. By increasing your metabolism and getting you into the right habits, this programme will get you back on track with regards to your fitness goals.