Come and join me this Thursday at 11am @ Alive Gym in Brighton for my Functional Fitness class…First class FREE!
Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with others,
The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently
25-27 Castle Street
Brighton BN1 2HD