"I really want to lose weight, especially around my tummy, which is big swollen and I look like I’m pregnant, even though I’m not. My weight yo-yos up and down. I wear loose clothes to hide my shape and body. I look awful and feel disgusting. Although I love my food, I battle with comfort, emotional eating and food cravings, especially sugary, sweet foods. I want to eat a diet that is right for my body, be consistent with an exercise routine and have a lifestyle with a healthy approach long term…”
“I am fairly healthy and exercise at least 3-4 times a week. The trouble is that I just can’t seem to make any progress – I don’t see the kind of results I so desperately want. I want to be strong, lean and toned and I’d really like to lose some of the extra flab around my back and stomach. I try to stick with my programme and be consistent but there are times when it just doesn’t happen. I want to mantain my health and strength, while maintaining a healthy weight and clothing size…”
“I have an important event that I want to feel gorgeous for but I am not happy with the way I look at the moment, I’ve put on weight and I cant seem to shake it off. I’m lacking in energy and I’ve lost my sparkle. I want to look and feel younger again. I would like this month to kick start a whole new health and fitness lifestyle, I want to look and feel better about myself. I’m panicking because I’ve only got a certain amount of time to get in shape and feel better about myself...”
I shall be running a FREE seminar on Monday 19th January 2015 from 6.30-8.30 in Brighton. why not come along?
Karen has truly helped me get my life more on track.
I have learnt a lot, lost weight and feel better. I have a plan for a continued healthy lifestyle, which Karen’s kind and informative weekly coaching has set in place.
Thanks so much for your time and efforts to help myself and the rest of our group.
You helped me realise my potential by setting realistic goals and informed advice - Hannah Dixon
I’ve learnt about nutrition and new exercise regimes, which work and have shown results.
The course has given me a solid foundation to uphold and continue the new practices in the future. - Emma Russell