Program 1:
Belly Fat Boot Camp
A tried and tested solution to enable you to kick start your weight loss and move towards your health and fitness goals
I've taken ALL OF THE BEST OF THE BEST OF MY MOST SUCCESSFUL ONLINE PROGRAMMES and put them together into an ALL IN ONE SOLUTION.
THE PERFECT INTEGRATION OF BOTH EXERCISE AND NUTRITION to not only eliminate toxins from your body, improve health and promote weight loss particularly around the stomach but also will tighten and sculpt muscles you never even thought you had!
In just two weeks you will not only trim your waistline and decrease bloating but you will also increase your vitality, energy and fitness levels and kick start the building of lean muscle tissue.
WHAT’S COVERED:
Preparing your body to lose belly fat
Why your go to weight loss strategies that have always worked for you in the past no longer get results and what to do instead to shift that stubborn belly fat.
Everything you’ve always wanted to know about the best way to eat to provide you with the essential nutrients your body needs in order to burn fat.
Effective ways to improve your digestion which will increase absorption of nutrients and prevent stomach bloating and gas.
How to eat to lose belly fat
Know exactly what to eat and what to avoid in order to effortlessly melt away those extra pounds.
Essential nutrients needed to keep you satisfied for longer so you will eat less, have more energy and shed that extra weight around your waistline.
Powerful strategies for taking control of your eating habits and staying on track so you will continue to get results for months to come.
How to move to lose belly fat
Why belly fat is harder to shift over 40 and simple movements to not only maintain your weight loss but also to look younger.
Worrying female diseases associated with mid life and empowering information on how to prevent them with exercise.
Speedy and efficient methods to exercise to increase metabolism, burn fat and keep those curves in the right place (It's probably not how you think!)
How to balance hormones to lose belly fat
Balancing your hormones so you feel more in control and finally can get off that roller coaster ride.
The number one area to heal so that you reduce your midlife belly fat and reduce bloating.
Cleansing strategies to alleviate hormonal imbalances and stop future weight gain around your waist line.
BONUS #1:
28 days of recipes with meal plans and shopping lists so you know the right food to eat for every single meal to reduce your belly fat, bloating and increase your energy.
BONUS #2:
Access to 14 days of live and On Demand BarreGlow plus GlowHIIT classes (High Intensity Interval Training) so you know exactly what to do to increase metabolism safely and efficiently whilst rapidly burning fat.
BONUS #3:
One-to-one strategy call with Karen, our nutritionist and personal trainer at the end of the program, to calculate your personalized plan of how to maintain your results for the foreseeable future!
FULLY SUPPORTED
4 x group virtual recordings which will cover all the information you need to know to reach your goals. You will also have a chance to ask any individual questions from me about the topics discussed.
Private facebook group to keep you supported where you can ask any questions that you may have regarding the program and connect with other like minded women on the same journey.
Program 2 :
The Lose Belly Fat In 7 Days Detox
A 4 Week Online Transformational Supported Programme to Rejuvenate The Body, Lose The Flab Whilst Supporting The Hormones.
Ready to Ditch Diets, Detoxify Your Body And Have More Energy While Releasing Weight Naturally?
Are you a woman in your 40’s or 50’s feeling constantly tired and sluggish with aching joints, brain fog and extremely bad PMT, perimenopause or menopause symptoms, who feels like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived, which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time…
I want you to know that this could all be due to an accumulation of toxins in the body and is one of the main reasons why you are struggling to lose weight and its also contributing to more intense peri menopause and menopause symptoms.
This is why I’ve designed my new programme; “The Lose Belly Fat In 7 Days Detox.”
It is a simple guided food-based protocol that any woman can do that will help press the reset button on your hormones so weight loss will merely be the natural side effect of detoxing the body!
This life-changing 7 day detox programme contains the perfect balance of food, lifestyle and supplement options for your unique body and circumstances.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 7 days!
Here's what's covered in “The Lose Belly Fat In 7 Day Detox:”
PHASE 1- PRE DETOX-PREPARATION
Live Pre programme group zoom call to check in and make sure everyone feels happy and confident with the week ahead.
Toxin reduction tips and tools manual to show you how to support your liver and reduce inflammation in the body so you will be able to finally lose that stubborn weight once and for all!
Done for you shopping lists, menu and meal plan of the whole 7 days so you can shop, prepare and know exactly what to eat before the programme begins.
PHASE 2-PARTICIPATION
The very best nutrient dense foods that will support your body’s ability to detoxify excess (potentially harmful) hormones and toxins to ease your PMT, Perimenopausal and Menopausal symptoms.
Information on reasons why to ditch the food and chemicals that are harming your hormones and fertility and causing you to retain unwanted belly fat, so you can begin to feel like your body is in a new, naturally balanced state.
How to discover any current food sensitivities that you have that have been causing numerous undiagnosed reactions in the body so you no longer feel bloated and lethargic.
PHASE 3- POST DETOX PHASE
Advice on how to break the detox sensibly so you keep your post detox glow for as long as possible including whIch food groups to introduce slowly back into your diet.
One to one private coaching session at the end of detox to motivate you to continue your new sense of wellness.
Optional ongoing support to start to heal the systems of your body to take what you've learnt just in 7 days to a whole new level.
BONUS #1: 7 days of brand new recipes with meal plans and shopping lists so you know the right food to eat for every single meal to detox your body, increase your energy and reduce your belly fat and bloating.
BONUS #2: One-to-one strategy call with Karen, our naturopathic nutritionist and personal trainer at the end of the program, to calculate your personalised plan of how to maintain your results for the foreseeable future!
BONUS #3: Your own client journal so you can track the whole process and be amazed at your transformation at the end of the programme.
FULLY SUPPORTED
A private one to one nutritional coaching session plus live group (Zoom) call which will cover all the information you need to know to reach your goals. You will also have a chance to ask any individual questions from me about the topics discussed.
Private facebook group to keep you supported where you can ask any questions that you may have regarding the programme and connect with other like minded women on the same journey.
Midweek email check-ins so you never feel alone and can discuss what might be coming up for you.
“The Lose Belly Fat In 7 Day Detox” Can be started AT ANY TIME!
YOUR INVESTMENT:
1 x instalment of £149
TO RECAP, YOU’LL RECEIVE:
All the information and support you need to prepare your body to release toxins and belly fat in just one week.
"The Lose Belly Fat In 7 Day Detox” so you effortlessly cleanse your body and shed unwanted inches and bloat around your stomach whilst alleviating unpleasant perimenopausal and menopausal symptoms.
Powerful strategies to break the detox wisely so you manage to keep your glow on for weeks to come.
Expert advice on how to nurture and detox your body with daily access to a FaceBook group for extra support which will keep you on track so you will avoid the common pitfalls.
Bonus #1 - Daily Recipes, meal plans and shopping lists, So you will know exactly what to eat and when to eat it.
Bonus #2 - One-to-one strategy call with our naturopathic nutritionist and personal trainer at the end of the program to calculate your personalised plan of how to maintain your results.
BONUS #3 - Your own client journal so you can track the whole process and compare your results at the end of the programme.
…all for £149!
ARE YOU READY TO GLOW?
So if you currently do not like what you see in the mirror and would like to lose weight, increase your energy levels and become a fitter, healthier, happier version of yourself and in doing so learn to love your body then click below for an application to apply for my coaching programmes.
Why do you have to apply? The truth is - we may not be a good fit for each other.
That’s okay! This helps me get an idea of whether I would be a good coach for you or not. If so, you’ll get an email from me with instructions on how to get started. If not, I’ll let you know that too.
Regardless, you should hear from me within 24 hours.
Fill out the application below and be detailed. The more I understand about you the better.