“By coming on Karen’s nutrition and fitness course, it gave me the motivation and support that I lacked when trying to implement these changes on my own in the past.
When I’ve felt like giving up, this time I didn’t just feel I’d be letting myself down but the whole support network of the group, the other participants and Karen as mentor. The group established comradery through our shared experience.
I’ve learnt about nutrition and new exercise regimes, which work and have shown results.
The course has given me a solid foundation to uphold and continue the new practices in the future.””
