“I had a zoom video into my home weekly for 12 weeks. She created exercises specific for me, these changed every week which made it interesting and definitely put me through my paces. I saw increased strength movement and improved wellbeing. I lost weight, gained muscle but also confidence in myself that I could do this on a regular basis especially at home! The App made it easy to track my progress and nutritional advice to make positive changes.I have made positive changes and continue with my fitness and well being journey and lifestyle. Karen has definitely given me the boost to continue with those positive changes.”
